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Methods

Biomotor and Physical Capacities training The Speedwins + O2 System (TM)
"Essentially we took all the different ideas and philosophies, put them together and said okay which way direction do we want to go— we want to run our own system." - Head Coach Cronin, The Speedwins + O2 System

Sprint Mechanics and Fundamentals Learn Sprint Mechanics and Fundamentals

Sport Psychology 
Using Imagery and Visualization - 90% of athletes and 94% of coaches at the U.S. Olympic Training Center implement imagery training - National Academy of Sports Medicine 

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