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Research


Strength Training - Undulated Periodization -  Comparison of Linear and Daily Undulating Periodized Programs with Equated Volume and Intensity for Strength

Multidirectional Agility - Closed vs. Open Skills Differences in pre-planned agility and reactive agility performance in sport games

Training principles and Progression of Elite Sprint Performance Specificity, variation/ periodization, and individualization) and varying training methods sprinting/running, technical training, strength/power, plyometric training) The Training and Development of Elite Sprint Performance: an Integration of Scientific and Best Practice Literature

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